Warum Meditation wirkt – und was sie im Gehirn verändert
Shownotes
Weiterlesen
Goleman, D., & Davidson, R. J. (2017). Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
Kabat-Zinn, J. (1994). Wherever You Go, There You Are.
Kornfield, J. (2008). The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. (deutsch: Das weise Herz)
Salzberg, S. (1995). Lovingkindness: The Revolutionary Art of Happiness.
Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932.
Meditationen
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